All posts by Admin

Fast Mimicking Diet – Macros & Calories Breakdown

(This post is part of a longer post about Valter Longo's fast mimicking diet. Also see this post for nutritional information on the "meals" from the Prolon box contents) Below is a list of tables that contain the macros and...

/ June 25, 2019

Prolon Fast Mimicking Diet – Box Contents Calories/Macros

(This post is part of a longer post about Valter Longo’s fast mimicking diet. Also see this post for a breakdown of the FMD calories & macronutrients for each day, based off the below data) Below is a list of...

/ June 25, 2019

Valter Longo – DIY Fast Mimicking Diet Guide (2019)

The idea of a fast mimicking diet, developed by Valter Longo and his colleagues, has been clinically proven to provide many of the same benefits of a water fast, without requiring participants to abstain from food entirely. The diet has...

/ June 25, 2019

Fasting and Cancer – How Fasting Before Chemotherapy Reduces Side-Effects & Improves Efficacy

This post looks at research in which fasting prior to chemotherapy has been shown to be beneficial. Specifically how it has been shown to protect healthy cells from the toxic effects of chemotherapy, demonstrated in human cells in vitro, mice...

/ June 23, 2019