(This post is part of a longer post about Valter Longo’s fast mimicking diet. Also see this post for a breakdown of the FMD calories & macronutrients for each day, based off the below data)

Below is a list of the products contained within the Prolon FMD diet, including their total calories and macronutrient composition. The first image shows the distribution of each one across the 5 day:

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